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Up In The Air - Season 3 : Ep. 1 : Relationships and the gym ft. Maria Jayne

Up In The Air - Season 3 : Ep. 1 : Relationships and the gym ft. Maria Jayne

Franklin's joined my Maria (@mariajayne17) for the first episode of season 3! Discussing the always contentious subject of relationships and the gym.

Podcast Up In The Air!
Up In The Air - Ep.33 : That Megan Interview

Up In The Air - Ep.33 : That Megan Interview

Addressing 'that' Megan interview with Oprah and how mental health transpires into the fitness industry!

Podcast Up In The Air!
Up In The Air - Ep.32 : Let's Talk Supplements!

Up In The Air - Ep.32 : Let's Talk Supplements!

As we're nearly at the point of gyms re-opening we're talking supplements. Let us know what you think!

Podcast Up In The Air!
Up In The Air - Ep.31 : Return To The Gym (Pt.2)

Up In The Air - Ep.31 : Return To The Gym (Pt.2)

As we've now got a date for returning to gyms we're here bringing you some tips on how to prepare and some training plans we like to give you some motivation for when we get back in there!
Podcast Up In The Air!
Up In The Air - Ep.30 : The Biggest Fight In History!

Up In The Air - Ep.30 : The Biggest Fight In History!

We're talking about 'literally' the biggest fight in history! Eddie Hall vs Hafthor Bjornsson!

No doubt we'll do a part 2 closer to the time but for now here's a brief overview of what's happening!

Podcast Up In The Air!
Up In The Air - Ep.29 : Overtraining?

Up In The Air - Ep.29 : Overtraining?

Another longer discussion, this week about overtraining. Does it exist and if so how can it be prevented.
Podcast Up In The Air!
Up In The Air - Ep.28 : The Temptation Of Steroids

Up In The Air - Ep.28 : The Temptation Of Steroids

A bit of a deep dive into a tricky subject on this weeks episode of Up In The Air! The temptation of steroids...
Podcast Up In The Air!
Up In The Air - Ep.27 : 5 Fitness Challenges

Up In The Air - Ep.27 : 5 Fitness Challenges

After a real lack lustre week we thought we'd switch things up a bit for you guys...After running through this weeks events we bring you 5 fitness challenges. Each to be done over 28 days. Drop us a DM to let us know which one you're doing and how you're getting on!
Podcast Up In The Air!
Up In The Air - Ep.26 : A New Year - A New Lockdown

Up In The Air - Ep.26 : A New Year - A New Lockdown

We took a few week off at the start of the new year but we're back and we've brought another lockdown with us! As usual we're taking the latest fitness news and about what's going on here in the UK!
Podcast Up In The Air!
Up In The Air - Ep.25 : A Christmas With Air Gymwear

Up In The Air - Ep.25 : A Christmas With Air Gymwear

Thought we'd lost this episode! Recorded on Christmas Day 2020! 

Hope everyone had a Merry Christmas!

Podcast Up In The Air!
Up In The Air - Ep.24 : Geography Lessons

Up In The Air - Ep.24 : Geography Lessons

Jonny takes a geography lesson, FIFA's fucked for next generation players and Millwall are still racist!


Recorded back in December 2020!

Podcast Up In The Air!
Up In The Air - Ep.23 : We Love Coffee (In case you didn't know)

Up In The Air - Ep.23 : We Love Coffee (In case you didn't know)

Into tier 3, how long before gyms shut again?

Also we love coffee and somehow manage to alienate people from Scunthorpe and people named Dave.

Podcast Up In The Air!